FREQUENTLY ASKED QUESTIONS

  • Nope, not at all! Our classes welcome everyone from newbies to seasoned pros. Our instructors are pros at tailoring workouts to match your skill level, so no worries there!

  • Dress comfy-cool, think workout clothes that allow you to move freely.

  • No sweat! Our instructors are like Pilates wizards. Just let them know about any sore spots or restrictions, and they'll whip up modifications to keep you comfy and safe.

  • Participants must be 18 years or older to attend. However, individuals aged 17 may join if a parent or guardian is present during the class.

  • Our classes are no larger than 9, we like to keep it small. That way, you get all the attention you need to perfect those moves.

  • Life happens, we get it! Our cancellation policy may vary, but typically we require at least 12 hours notice for cancellations to avoid being charged for the class. This allows us to offer your spot to someone on the waitlist. Be sure to check our studio policies for specific details.

  • Nope, we’ve got everything covered. Just bring yourself, a water bottle, and good vibes. For yoga, feel free to bring your own mat if you prefer.

  • We don’t have on-site parking, but no stress—there’s plenty nearby:

    • Most residential roads around us have free parking (just keep an eye out for timed restrictions).

    • Both studio’s are only a 10-min stroll from the city center.

    The Mill

    • Verulamium Car Park: 7-min walk.
    • NCP St Albans Gombards: 5-min walk.